Sometimes your mind won’t switch off at night, continuously preoccupied and thinking about events such as an upcoming presentation or job interview, or your child’s first day at school.
RESCUE NIGHT blends the original RESCUE® formula with Bach™ Original Flower Remedies, White Chestnut. These flower essences combine to help switch off the mind from unwanted repetitive thoughts.
The system of plant and flower-based essences was developed in the 1930s by Dr Edward Bach, a physician and homeopath who was convinced that emotional wellbeing was key to overall health. He spent many years exploring the use of flowers and plants to develop his simple gentle system of 38 flower essences, setting up The Bach Centre in Oxfordshire, England where they continue to prepare the essences exactly as he did.
Nelsons link with the Bach™ Original Flower Remedies goes back to the 1930s and with Dr Bach himself. As demand for the essences grew Dr Bach would supply concentrated essences to Nelsons Homeopathic Pharmacy. Who would make up the stock essences and make them available to the public. Over the years the relationship between The Bach Centre and Nelsons continued to grow and they now manufacture and distribute the essences across the world.
RESCUE REMEDY is still made using the original methods developed by Dr Bach over 80 years ago. And features the original Dr Bach signature – a guarantee that their essences are made in the way Bach intended. It can be taken alongside any of the other 38 essences.
RESCUE REMEDY is specially blended from five individual flower essences. The five essences are:
• Rock Rose: Stay courageous. The positive potential of Rock Rose is courage and presence of mind.
• Impatiens: Stay patient. The positive potential of Impatiens is less hastiness in thought and action.
• Clematis: Stay engaged. The positive potential of Clematis is a lively interest in the world around you.
• Star of Bethlehem: Stay strong. The positive potential of Star of Bethlehem is being strong.
• Cherry Plum: Stay in control. The positive potential of Cherry Plum is serenity and the ability to think and act rationally.
After a busy and demanding day, it can be hard sometimes to “switch off” when you get home. Staying connected to work or social media via our smartphones means we’re living in a state of constant alert which can result in a night of poor sleep.
It’s important to consider what you’re doing in the lead up to light’s off and establish a restfulness routine to ensure your body and mind are ready for bed. We have all been in a situation where we feel like we have too much to do and too little time. This kind of hectic lifestyle can lead to stress and anxiety and over time may begin to impact your health. Good time management can help you to stay on top of your tasks effectively. Whilst leaving you free to relax and unwind at the end of a busy day.
Taking time to relax and refocus is an important way to stay alert throughout the day. Take regular breaks to move around and stretch. Try to go outside for some fresh air during your lunch break. It might be tempting to eat at your desk over a few emails but this can lead to tiredness, stress and loss of productivity.
You can buy Rescue Remedy Night products here and if you fancy winning a bundle of Rescue Night® for yourself, to include the Rescue Night® drops, spray and liquid melts, just enter via the rafflecopter below. Good luck!